Last night I don’t think I could concentrate for more than just a few seconds. I sat for an hour, and nothing worked. I hoped that I would settle down some towards the end, but it didn’t happen. I couldn’t reign my mind in.
I tried breathing and counting breaths, focus on chakra’s, and also repeating mantra’s. The entire hour was pretty much a series of beginning, and then the mind wondering off and having to start all over again. I laughed at myself, because this is very unusual for me. I can typically get a grip on something at some point. I cannot remember the last time that I couldn’t get a handle on anything at all.
So I sat, and that is what matters. I will sit again tonight and hope to fair a little better at concentration.